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Sports Massage

Sports Massage in Poole for Muscle Recovery & Pain Relief

Why Choose Sports Massage at Balanced Motion Clinic?

Whether you’re recovering from an injury, training hard at the gym, or dealing with daily muscle tension — our sports massage treatments in Poole are designed to relieve pain, improve flexibility, and speed up recovery. At Balanced Motion Clinic, we treat active individuals, weekend warriors, and anyone who wants their body to move and feel better.

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Effective Sports Massage Solutions for Common Athletic Injuries

  • Sprains and Strains
  • Tendonitis
  • Shin Splints
  • Runner’s Knee
  • Tennis Elbow
  • Plantar Fasciitis
  • Achilles Tendinitis
  • IT Band Syndrome
  • Rotator Cuff Injuries
  • Hamstring Injuries
  • Calf Muscle Tear

Ready to elevate your physical well-being? Book your sports massage session today and experience the difference

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Holistic Massage Therapies for Everyone: Beyond Sports

Deep Tissue Massage: Unwind and Rejuvenate

Experience the ultimate relaxation with our Deep Tissue Massage, tailored for those who may not be athletes but still seek relief from the stresses of daily life. Our expert therapists use techniques that target deep layers of muscle and connective tissue, helping to alleviate chronic aches and pains. Whether it’s tension from a desk job or general stiffness, our deep tissue massage offers a therapeutic solution. Feel rejuvenated and less tense as we ease your knots and enhance your overall well-being. Ready for a transformative experience? 

Pregnancy Massage: Nurturing Your Journey

Embrace the journey of motherhood with our specialized Pregnancy Massage. Located in the heart of Poole, Dorset, we offer a serene environment where expectant mothers can find comfort and relaxation. Our pregnancy massage combines traditional techniques with additional care and attention to the unique needs of pregnancy. Alleviate the discomforts of lower back pain and muscle stiffness associated with carrying your precious bundle. It’s more than a massage; it’s a celebration of your body’s remarkable journey. 

If you are unsure whether we can help you, or want to speak with a practioner book in for a FREE 15 minute telephone consultation. 

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Excellent4.9★★★★★ Based on 47 reviews from review us onDan F.Dan F. ★★★★★ Totally recommend Balanced Motion, really informative, professional and friendly service. Helped me recover from a knee problem. Simply the best and I know where I'm going if different problems arise or in need of a rub down. Thank you Balanced Motion. 👍Response from the ownerHi Dan,Really appreciate your kind words and support! It’s great to know you’ve had a positive experience with us. We’re always here if you ever need anything in the future. Thanks again for taking the time to share your feedback!Best,Balanced Motion Clinic Kelly S.Kelly S. ★★★★★ I would highly recommend Mattia , I went to him with a bad shoulder that was constantly hurting me , after a few sessions I felt so much better, Mattia is friendly & explained everything thing he done , showed me the exercises I needed to do to get back to feeling better, also I had acupuncture so pleased I found a great clinic.Response from the ownerThank you, Kelly! We’re so pleased to hear that you’ve had a great experience and that the treatment, exercises, and acupuncture made a difference. We appreciate your kind words and are glad you found us! Perini B.Perini B. ★★★★★ I booked an Initial appointment with Mattia because I was experiencing pain in shoulders, neck and arms. He was very professional and asked me questions to understand the problem better. He treated the painful parts and suggested exercises to help with the pain, which have helped reducing the pain. I would definitely recommend Balanced Motion.Response from the ownerHi Barbara,Thank you for your kind words! We’re so pleased to hear that your treatment and exercises have been helpful. We really appreciate you sharing your experience and your recommendation!Balanced Motion Clinic Team Karen H.Karen H. ★★★★★ I have been seeing Mattia for four weeks so far about a back and foot problem. He has been really helpful and I noticed an improvement in my back after the first couple of visits. Very helpful. Highly recommended.Response from the ownerThank you, Karen!It’s great to hear that you’ve noticed improvements and found the treatment helpful. Your kind words and recommendation mean a lot. Looking forward to continuing to support your recovery.The Balance Motion Clinic Team Amr T.Amr T. ★☆☆☆☆ I have never wasted my money and regretted like this placethe treatment was bad i didn't get any benefit from it, also most of the treatment time got wasted in talkingI do not recommend this place for treatment maybe for massagesResponse from the ownerHi Amr,I’m sorry to hear that you didn’t find your treatment beneficial. At Balanced Motion Clinic, we aim to provide high-quality care tailored to each patient’s needs. Treatment sessions often include a combination of hands-on techniques and important discussions to ensure a clinically safe and effective approach.If you’d like to discuss your concerns further, feel free to contact us directly—we’re always happy to help.Best wishes,The Balanced Motion Clinic Team Helen K.Helen K. ★★★★★ I went to the clinic inside Unison Fitness and there was lots of parking, which was great. I had 2 appointments to treat my shoulder issue and Mattia was amazing. 1st session involved a full assessment, so I felt reassured if there was something else impacting my shoulder it would've been noticed. Then I had treatment which was stretching and massage and made an immediate difference. Mattia understood that I was not really going to completely stop or rest my shoulder so gave me specific exercises to do to strengthen shoulder during gym movements. He also told me what to look out for when working out. 2nd appointment was just as detailed with massage and manipulation on my shoulder. There was progress seen so no pressure for more appointments just a genuine invite to come back if any further concerns. I definitely recommend Balanced Motion for any body issues and I will be going back in future to keep my body healthy and strong.Response from the ownerThank you, Helen! We’re so pleased to hear that you had a great experience and felt reassured throughout your treatment. It’s great to know the exercises and advice have been helpful in keeping you strong during training. We appreciate your recommendation and look forward to seeing you again whenever you need us! Suze GSuze G ★★★★★ I came to Balanced Motion clinic due to an ongoing issue with severe back and neck pain. They listened and made a thorough assessment and treatment plan which is working wonders. I would highly recommend.Rob C.Rob C. ★★★★★ I had my first appointment today with Mattia and would highly recommend. I wasn’t exactly sure what I needed but he did a thorough assessment and recommended a mix of osteopathy and massage. He explained everything really well, in simple terms but with enough detail about treatment options and put me at ease immediately.Anthony Y.Anthony Y. ★★★★★ Mattia - having being recommended to a friend I am delighted - the real deal..Gary B.Gary B. ★★★★★ Highly recommendMattia explains the problem well , I didn’t expect miracles but genuinely felt a lot less pain after one session further more he is a really nice guy 5 starsMarguerite E.Marguerite E. ★★★★★ Mattia is a miracle worker, as well as very kind and professional. I was in a lot of pain before my treatment and got instant relief.Stephen C.Stephen C. ★★★★★ Mattia was attentive and understanding. I asked for a hamstring sports massage which helped me a lot. It's a very professional place. Thanks.Jonathan MJonathan M ★★★★★ Mattia worked wonders on my lower back problem and gave me some exercises to do. I was able to enjoy the rest of my holiday in Dorset.Highly recommend!Zoe T.Zoe T. ★★★★★ I recently visited Balanced Motion and had an exceptional experience with both Rianne and Mattia. From the very beginning, I felt incredibly supported and comfortable. Rianne was fantastic in providing detailed instructions on how to get to the location and access the building, which was a huge help, especially since I had some trouble accessing the necessary forms beforehand.Both Rianne and Mattia truly made me feel at ease. As someone who is autistic and uncomfortable with being touched and new environments, I was nervous about the visit. However, their approach was incredibly reassuring. They explained everything they were going to do in detail and consistently asked for my consent at every stage. This thoughtful and considerate approach made a world of difference.Rianne provided excellent support for my neck issue, while Mattia worked wonders on my lower back. Their expertise and gentle manner helped me feel much better, and I left feeling more relaxed and confident about my health.I highly recommend Balanced Motion for anyone seeking osteopathic care. Their professionalism, empathy, and commitment to patient comfort are truly outstanding. I will definitely be returning for future treatments.Corentin N.Corentin N. ★★★★★ Rianne and Mattia are excellent osteopaths and very professional. They are available and very friendly. Don’t hesitate to make an appointment.Angi C.Angi C. ★★★★★ Only had a couple of sessions but it's already feeling better. Highly recommendStuart B.Stuart B. ★★★★★ I found Mattia to be highly knowledgable and very much gives you calm vibes. Mattia has genuine warmth and friendliness and combines this with utmost professionalism. He located my issues very quickly and helped to address these by using some easy exercises at home. After 2 sessions my knee was back to normal. He is now working on some longer term issues with my back and I can already see a positive improvement. I would highly recommend Mattia and the Balanced Motion Clinic and I am looking forward to my next sessionvignesh S.vignesh S. ★★★★★ I would highly recommend this place to anyone. Fantastic service. Mattia is a gem of a person. I used to have so much back pain because of my work and my colleagues recommended this place. Every session I have been there, I have had so much relief. On top of that Mattia helped me with some really good exercises which helped me to slowly alleviate my back pain.WarmCoffeeeWarmCoffeee ★★★★★ Great service! Helped me through my knee mobility issues, gave me a deep tissue massage and gave me exercises to strengthen my body to avoid future injury. My 30s don't have to feel so stiff anymore!GeorginaGeorgina ★★★★★ Came to Balance Motion with an extremely painful neck, I could hardly move it and was in constant pain. Within a couple of sessions with Mateo it was better. So much care and time was given by Mateo not just finding out about my neck but also what was happening in my life so a proper diagnosis could be given. I now visit every couple of months to keep my neck loose. I would highly recommend Balance Motion.Alice T.Alice T. ★★★★★ Highly recommend Mattia at Balanced Motion Clinic! After my first visit my shoulder and neck pain was alleviated and he equipped me with a set of exercises to complete at home. I am looking forward to our ongoing collaboration, I will never look back after experiencing the benefits of Osteopathy. Highly recommended, very informative and friendly with great results. Thank you!Sam A.Sam A. ★★★★★ I found Balance Motion Clinic as l was walking past, and the best decision l made was to get in contact.I spoke to Mattia, over the phone, he is an osteopath, and could not of done more, he was so supportive and listened to everything that l said, l was so happy with our conversation that l booked an appointment for a few days later.Arriving on a Monday morning at 8am, l was greeted with a smile and welcomed through to his clinic, Mattia asked some questions and did an assessment going off the information given.He then asked if it was ok to look at my posture and if he could touch the area’s causing an issue, Mattia is so respectful in every way.Mattia gave me some exercises to do, and assisted me doing them to make sure l was doing them right, as l would be doing these at home.I felt a huge benefit and will not hesitate going back, so happy and even going once l felt a huge benefit.When l left the clinic, I couldn’t have felt more relaxed and happy and listened to.I recommend this place, you definitely won’t regret it.Thank you so much Mattia 😀Nick J.Nick J. ★★★★★ John B.John B. ★★★★★ Eddie C.Eddie C. ★★★★★ I have seen both Rianne and Mattia at the Balance Motion Clinic and they have been amazing. Very professional and lovely people.js_loader

Do you have more questions about our massage therapies or how we can tailor our services to your needs? Our FAQs have all the answers you’re looking for.