Osteopathy vs Physiotherapy: Making the Right Choice for You

If you’ve been waking up with a stiff neck, you might be thinking about changing your pillow. While it’s true that the right pillow can support better neck alignment and potentially reduce discomfort, it’s important to remember that managing neck pain often involves a combination of factors.

What Happens to Our Bodies As We Age? A Musculoskeletal Perspective

Aging is a natural part of life, but understanding how our bodies change over time can empower us to take control of our health and well-being. One of the most significantly impacted areas by aging is the musculoskeletal system, which includes muscles, bones, joints, and connective tissues. These components are essential for mobility, strength, and …

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Understanding Knee Pain: Common Injuries, Treatment, and Prevention

Knee pain—it’s something most of us will experience at some point, whether we’re weekend warriors, professional athletes, or simply trying to keep up with the demands of everyday life. The knee is a remarkably complex joint, and its importance in almost every form of movement means that even minor injuries can significantly impact your quality …

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Hand and Wrist Injuries: Carpal Tunnel Syndrome and Beyond

Hand and wrist injuries are common and can greatly impact your ability to perform daily tasks, work, and participate in recreational activities. At Balanced Motion Clinic, we see a variety of hand and wrist issues, from repetitive strain injuries like carpal tunnel syndrome to acute trauma. Understanding these injuries, their causes, symptoms, and treatment options …

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Elbow Pain: Tennis Elbow, Golfer’s Elbow, and More

Elbow pain is a common complaint that can significantly impact your daily activities and overall quality of life. At Balanced Motion Clinic, we encounter various types of elbow injuries, from overuse conditions like tennis elbow and golfer’s elbow to acute injuries. Understanding the causes, symptoms, and treatment options for elbow pain is essential for effective …

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Shoulder Injuries: From Rotator Cuff Tears to Dislocations

Shoulder injuries are a common problem that can significantly impact your daily activities and overall quality of life. At Balanced Motion Clinic, we see a variety of shoulder issues ranging from mild strains to severe injuries such as rotator cuff tears and dislocations. Understanding these injuries and how to manage them effectively is crucial for …

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